1:1 Coaching

Nutrition Health and Wellness

CERTIFIED CANCER COACH

MENOPAUSE WELLNESS

Get a personalized plan and regular check-ins to help you reach your goals.

INDIVIDUAL Sessions

If you’re looking for something completely integrated and tailored to your specific needs 1:1 Coaching is the right step for you.

We start with an initial free consultation.

WHAT YOU’LL GET

A personalised plan and regular check-ins to help you reach your goals.

Initially, weekly or fortnightly sessions.

Guidance and support via e-mail.

Helpful tools, tips and tricks for navigating your unique obstacles.

Book a free consultation today.

(Payment plans available).

Free initial consultation

GROUP Coaching

GROUP Sessions

Friends and/or family working together. Great way to support each other and have the benefits of a qualified coach to guide you along the way.

These sessions are ideal for 2 to 4 people.

Sessions run in a similar way to the 1:1 coaching. We will look at one area of change for each session. Everyone working towards the same goal. This can work well as you support each other, and there is always a little bit of healthy competition going on as well! This is a safe space so that everyone can participate in their own individual way.

You will get the same level of support as you would if you were doing the 1:1 coaching.

WHAT YOU’LL GET

Fortnightly group session - in-person or virtual.

Group goals.

Guidance and support via e-mail

Helpful tools, tips and tricks for navigating your obstacles.

Book a free consultation today.

(Payment plans available).

Free initial consultation

PANTRY PALS

RE-VAMP THAT PANTRY/CUPBOARD

When you open the pantry door, what do you see?

When you’re tired and it’s been ‘one of those days’, the first thing you see will probably be the first thing you grab to eat! With all good intentions flying out the window with that ‘winged’ pig!!

Out with the old and in with the new. But don’t be frightened off, I’m very much about small, manageable steps.

Looking more closely at labels, whole foods and pantry staples that will promote your health and wellbeing.

WHAT YOU’LL GET

1:1 Session via zoom or in person (Yup, it is totally possible to do this virtually!)

Personalised goals.

Helpful tools, tips and tricks for navigating your unique obstacles.

Book a free consultation today.

(Payment plans available).

Free initial consultation